Have you ever walked into a gym and wondered what to do... how to do it...or for how long? Or wonder what those supplements at the health food store do, and more importantly how can they benefit you personally? Then Competitive Advantage is what you have been looking for. Competitive Advantage is a web-based personal training system that creates workouts, outlines what supplements to take, and what foods to eat to help you reach your fitness goals.

Our programs are designed specifically for you, and your progress is tracked to keep workouts challenging which is vital to maintaining and sustaining muscular growth. The difference is, with Competitive Advantage you can workout on your own schedule; not when it’s convenient for your trainer. Your workout program is sent to you via email (either .pdf or .xls format) ; you can print your workout off and bring it with you to the gym, or download it to your PDA Windows compatible mobile phone.

A balanced diet refers to intake of appropriate and adequate types and amounts of food and drinks to supply nutrition and energy for the maintenance of body cells, tissues, and organs and to support growth and development.
For those individuals who are struggling with their diet and unsure of what to eat throughout the day, Competitive Advantage offers a full text message nutritional service.

A no-nonsense approach to weight loss has been created. This step by step plan includes customized nutritional guidelines based on your body type and personal goals and the motivation to keep going.

The importance of one- of - one training is simple: One hour of focused attention to help you reach your personal goals. Both exercise programs and form are carefully monitored towards your specific needs.

My clients range from celebrities to socialites and from complete novices to professional-caliber athletes. I create customized programs and lead classes ranging from basic weight loss and general conditioning to injury rehab, specific event preparation (wedding, reunion, etc.), pre- and post-natal exercise, as well as provide sport specific training for athletic competition.

Fitness assessments provide information needed to develop reasonable, attainable goals. Progress toward or attainment of a goal is a strong motivation for continued participation in an exercise program.

Our aim is to examine the relative proportions of fat versus fat free (lean) tissue in the body. The result is commonly reported as a percentage of body fat, thus identifying the proportion of the total body mass composed of fat. Free fat mass is then determined as the balance of the total body mass.

Assessment will be done as the following (all measurements should be taken on the right side):

• Skin fold Test: Because the assumed relationship between subcutaneous fat and
total body fat, skin fold measurements are a common method of estimating
body fat percentage.

• Circumferential Measurements: Assess the circumferential dimensions of various body parts. Provides indication of growth, nutritional status,and fat patterning.

• Body Measurements: Body width measurements provide information for
determining frame size and body type. Can be used to estimate desirable
weight based on stature.

• Waist to Hip Ratio (WHR): A simple index of upper versus lower body fat
distribution WHR provides a predictor of disease risk related to fat distribution.
First a waist circumference and hip circumference are measured. Then, WHR is
calculated using a standard monogram and is compared to available standards.

If you like the idea of working out with a group of like-minded people. And hope to burn fat, increase and tone muscle, loose weight, improve your fitness, and increase your metabolism Boot Camp training is for you.

What does Fitness Boot Camp Involve?

3 days a week with 3 exercise strategies:

• Resistance training
• Functional stability training
• Cardiovascular training

Packages are sold monthly at a rate of $400/mo.
(3 days of training per week for a total of 12 sessions)

Minimum 3 clients per session